3 after push Abs workout
By Anonymous, ID: kopa5u4g |
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Agora vai
By TremboLoli, ID: rg31ievw |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 1.3% higher
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14.9% Fit 1.3% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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5.5 17.9% less sexy
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6.7 21.8% sexier
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BMI
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23.3 Average 3.1% higher
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22.6 Average 3% lower
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Daily Calorie Needs (?)
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2282 kcal Average 3.6% higher
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2203 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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62 kg 137 lbs 2.4 kg 5 lbs heavier |
59.6 kg 131 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 1.5% lower
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46.3 cm 18 inches 1.5% higher
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Waist Span
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29.3 cm 12 inches 4.3% higher
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28.1 cm 11 inches 4.1% lower
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Fat Mass
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11 kg 24 lbs 0.6 kg 1 lbs heavier |
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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23
5y older
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18
5y younger
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