starting calisthenics
By Anonymous, ID: 7x8sh2eu |
|||||||||||||||||||||||||||
|
June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 9.9% higher
|
13.1% Fit 9% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 15.6% swoler
|
4.5 13.5% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 11.9% sexier
|
6.7 10.7% less sexy
|
||||||||||
BMI
|
23.4 Average 9.3% higher
|
21.4 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2497 kcal High 5.8% higher
|
2359 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 9.7% higher
|
1.54 Average 8.9% lower
|
||||||||||
FFMI (?)
|
20 Average 7.5% higher
|
18.6 Average 7% lower
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs 4.2 kg 9 lbs heavier |
64.3 kg 142 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
61.1 cm 24 inches 4.8% higher
|
58.3 cm 23 inches 4.6% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 4.2% lower
|
37.8 cm 15 inches 4.4% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.8 kg 4 lbs heavier |
9.7 kg 21 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
25
6y older
|
19
6y younger
|