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March 14 after chest workout
By laga18, ID: dj8np809
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:4.9
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:74 kg  ·  163 lbs
Body Fat %:13.1%
BMI:21.4
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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March 14 after chest workout Picture 1
June 10 after a week and a half no workout Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
76 kg
168 lbs
2 kg
4 lbs
heavier
74 kg
163 lbs
2 kg
4 lbs
lighter
Body Fat %
12.8%
Fit
2.3%  lower
13.1%
Fit
2.3%  higher
Muscle Index
4.9
8.9%  swoler
4.5
8.2%  less swole
Sexy Index
7.9
Sexy
17.9% sexier
6.7
15.2%   less sexy
BMI
22
Average
2.7%  higher
21.4
Average
2.6%  lower
Daily Calorie Needs  (?)
2424 kcal
High
2.8%  higher
2359 kcal
High
2.7%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
8.4%  higher
1.54
Average
7.8%  lower
FFMI (?)
19.2
Average
3.2%  higher
18.6
Average
3.1%  lower
Lean Mass
66.3 kg
146 lbs
2 kg
4 lbs
heavier
64.3 kg
142 lbs
2 kg
4 lbs
lighter
Shoulders Span
57.4 cm
23 inches
1.5%  lower
58.3 cm
23 inches
1.6%  higher
Waist Span
34.3 cm
14 inches
9.3%  lower
37.8 cm
15 inches
10.2%  higher
Fat Mass
9.7 kg
21 lbs
9.7 kg
21 lbs
Age
19
19

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