planet fitness jan 1 2017- feb 11, 2017
By jackypoo, ID: j9jf9ma6 |
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June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.7% Fit 4.6% higher
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13.1% Fit 4.4% lower
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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23.5 Average 9.7% higher
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21.4 Average 8.8% lower
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Daily Calorie Needs (?)
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2402 kcal High 1.8% higher
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2359 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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20.2 Average 8.6% higher
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18.6 Average 7.9% lower
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Lean Mass
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65.6 kg 145 lbs 1.3 kg 3 lbs heavier |
64.3 kg 142 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 6.3% lower
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58.3 cm 23 inches 6.8% higher
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Waist Span
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36.1 cm 14 inches 4.5% lower
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37.8 cm 15 inches 4.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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49
30y older
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19
30y younger
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