June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 0.5 kg 1 lbs heavier |
73.5 kg 162 lbs 0.5 kg 1 lbs lighter |
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Body Fat %
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13.1% Fit 13.9% higher
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11.5% Fit 12.2% lower
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Muscle Index
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4.5 29.7% less swole
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6.4 Swole-ish 42.2% swoler
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Sexy Index
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6.7 14.1% less sexy
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7.9 Sexy 16.4% sexier
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BMI
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21.4 Average 7.8% lower
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23.2 Average 8.5% higher
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Daily Calorie Needs (?)
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2359 kcal High 1% lower
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2384 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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18.6 Average 9.3% lower
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20.5 Average 10.2% higher
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Lean Mass
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64.3 kg 142 lbs 0.7 kg 2 lbs lighter |
65 kg 143 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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58.3 cm 23 inches 0.7% lower
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58.7 cm 23 inches 0.7% higher
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Waist Span
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37.8 cm 15 inches 7.1% higher
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35.3 cm 14 inches 6.6% lower
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Fat Mass
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9.7 kg 21 lbs 1.2 kg 3 lbs heavier |
8.5 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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19
9y younger
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28
9y older
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