mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 10 cm 4 inches taller |
163 cm 5'4" 10 cm 4 inches shorter |
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Weight
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63 kg 139 lbs 10 kg 22 lbs heavier |
53 kg 117 lbs 10 kg 22 lbs lighter |
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Body Fat %
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24.5% Fit 3.4% higher
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23.7% Fit 3.3% lower
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.3 Sexy 1.2% sexier
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8.7 Sexy 1.2% less sexy
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BMI
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21.1 Average 5.5% higher
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20 Low 5.2% lower
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Daily Calorie Needs (?)
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1806 kcal Very Low 15% higher
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1571 kcal Very Low 13% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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Waist-to-Hips Width Ratio
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0.67
8.1% higher
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0.62
7.5% lower
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FFMI (?)
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15.9 Low 4.6% higher
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15.2 Low 4.4% lower
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Lean Mass
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47.6 kg 105 lbs 7.2 kg 16 lbs heavier |
40.4 kg 89 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches |
36.7 cm 14 inches |
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Waist Span
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25 cm 10 inches 5.5% higher
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23.7 cm 9 inches 5.2% lower
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Fat Mass
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15.4 kg 34 lbs 2.8 kg 6 lbs heavier |
12.6 kg 28 lbs 2.8 kg 6 lbs lighter |
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Age
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22
2y older
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20
2y younger
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