Mid bulk
By Anonymous, ID: 3n32894m |
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Mar 17 11am
By zackhosseini, ID: rhwwivz3 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 12 kg 26 lbs lighter |
82 kg 181 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.2% Healthy 12% lower
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18.4% Chubby 13.6% higher
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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6.7 24.1% sexier
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5.4 19.4% less sexy
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BMI
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23.4 Average 9.6% lower
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25.9 High 10.6% higher
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Daily Calorie Needs (?)
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2173 kcal Average 11.1% lower
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2445 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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19.6 Average 7.1% lower
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21.1 Above Average 7.7% higher
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Lean Mass
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58.7 kg 129 lbs 8.2 kg 18 lbs lighter |
66.9 kg 147 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.8% higher
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47 cm 18 inches 2.7% lower
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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11.3 kg 25 lbs 3.8 kg 8 lbs lighter |
15.1 kg 33 lbs 3.8 kg 8 lbs heavier |
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Age
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36
16y older
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20
16y younger
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