6/10/18 flexed
By Dumoc, ID: m3f235md |
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10/11/18
By Dumoc, ID: ri4471kt |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Fit 19.5% lower
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15.4% Healthy 24.2% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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21.3 Average 6% lower
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22.7 Average 6.3% higher
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Daily Calorie Needs (?)
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2058 kcal Average 2.3% lower
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2107 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.6% lower
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1.69 Very High 3.7% higher
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FFMI (?)
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18.7 Average 2.6% lower
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19.2 Average 2.7% higher
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Lean Mass
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55.2 kg 122 lbs 1.5 kg 3 lbs lighter |
56.7 kg 125 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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29.6 cm 12 inches 1% lower
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29.9 cm 12 inches 1% higher
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Fat Mass
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7.8 kg 17 lbs 2.5 kg 6 lbs lighter |
10.3 kg 23 lbs 2.5 kg 6 lbs heavier |
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Age
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18 | 18 |