Starting in gym
By Anonymous, ID: dn4mj7i6 |
||||||||||||||||||||||||||
|
Progress
By abhinav9192, ID: ri9ch094 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 16 cm 6 inches shorter |
182 cm 5'12" 16 cm 6 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
13.7% Fit 12.7% lower
|
15.7% Healthy 14.6% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 29.2% swoler
|
4.8 22.6% less swole
|
||||||||||
Sexy Index
|
6 3.4% sexier
|
5.8 3.3% less sexy
|
||||||||||
BMI
|
24 Average 1.7% higher
|
23.6 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2117 kcal Average 12% lower
|
2407 kcal High 13.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 6.1% higher
|
1.64 Very High 5.7% lower
|
||||||||||
FFMI (?)
|
20.7 Average 4% higher
|
19.9 Average 3.9% lower
|
||||||||||
Lean Mass
|
57 kg 126 lbs 8.8 kg 19 lbs lighter |
65.8 kg 145 lbs 8.8 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
57.4 cm 23 inches 11.7% higher
|
51.4 cm 20 inches 10.5% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 5.4% higher
|
31.3 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
9 kg 20 lbs 3.2 kg 7 lbs lighter |
12.2 kg 27 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|