fagner 2016
By Anonymous, ID: h942s5gt |
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Progress
By abhinav9192, ID: ri9ch094 |
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Height
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168 cm 5'6" 14 cm 6 inches shorter |
182 cm 5'12" 14 cm 6 inches taller |
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Weight
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67 kg 148 lbs 11 kg 24 lbs lighter |
78 kg 172 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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23.7 Average 0.8% higher
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23.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2180 kcal Average 9.4% lower
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2407 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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56.3 kg 124 lbs 9.5 kg 21 lbs lighter |
65.8 kg 145 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.6% lower
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51.4 cm 20 inches 1.6% higher
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Waist Span
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29.9 cm 12 inches 4.5% lower
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31.3 cm 12 inches 4.7% higher
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Fat Mass
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10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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