7.9.15-3
By Anonymous, ID: nm4u6615 |
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Progress
By abhinav9192, ID: ri9ch094 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.7% Fit 12.7% lower
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15.7% Healthy 14.6% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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21.5 Average 8.7% lower
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23.6 Average 9.5% higher
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Daily Calorie Needs (?)
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2288 kcal Average 4.9% lower
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2407 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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18.6 Average 6.5% lower
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19.9 Average 7% higher
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Lean Mass
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62.1 kg 137 lbs 3.7 kg 8 lbs lighter |
65.8 kg 145 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% higher
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51.4 cm 20 inches 3% lower
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Waist Span
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32.7 cm 13 inches 4.5% higher
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31.3 cm 12 inches 4.3% lower
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Fat Mass
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9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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19
6y younger
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25
6y older
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