Progress
By abhinav9192, ID: ri9ch094 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.7% Healthy 9.8% higher
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14.3% Fit 8.9% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.8 13.4% less sexy
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6.5 15.5% sexier
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BMI
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23.6 Average 3.7% higher
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22.7 Average 3.5% lower
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Daily Calorie Needs (?)
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2407 kcal High 5.9% higher
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2273 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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65.8 kg 145 lbs 4.1 kg 9 lbs heavier |
61.7 kg 136 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 14.5% lower
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60.1 cm 24 inches 16.9% higher
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Waist Span
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31.3 cm 12 inches 14.9% lower
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36.8 cm 14 inches 17.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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25
1y younger
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26
1y older
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