Progress
By abhinav9192, ID: ri9ch094 |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.6 Average 7.1% lower
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25.3 High 7.6% higher
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Daily Calorie Needs (?)
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2407 kcal High 9.5% lower
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2660 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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65.8 kg 145 lbs 4.5 kg 10 lbs lighter |
70.3 kg 155 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 14.5% higher
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44.9 cm 18 inches 12.6% lower
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Waist Span
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31.3 cm 12 inches 4% higher
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30.1 cm 12 inches 3.8% lower
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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25
5y older
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20
5y younger
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