Progress
By abhinav9192, ID: ri9ch094 |
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2016 07
By wienein, ID: wy52sm07 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.7% Healthy 12.1% higher
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14% Fit 10.8% lower
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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23.6 Average 0.2% higher
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23.5 Average 0.2% lower
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Daily Calorie Needs (?)
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2407 kcal High 5.6% higher
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2280 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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65.8 kg 145 lbs 3.9 kg 9 lbs heavier |
61.9 kg 136 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 2.5% lower
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52.7 cm 21 inches 2.5% higher
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Waist Span
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31.3 cm 12 inches 6.6% lower
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33.5 cm 13 inches 7% higher
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Fat Mass
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12.2 kg 27 lbs 2.1 kg 5 lbs heavier |
10.1 kg 22 lbs 2.1 kg 5 lbs lighter |
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Age
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25
1y younger
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26
1y older
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