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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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8.9% RIPPED 9.2% lower
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9.8% RIPPED 10.1% higher
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Muscle Index
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8.5 Swole 25% swoler
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6.8 Swole-ish 20% less swole
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Sexy Index
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8.9 Sexy 20% sexier
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7 Sexy 16.7% less sexy
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BMI
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24.6 Average 9.5% higher
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22.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2582 kcal High 18.9% higher
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2172 kcal Average 15.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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22.4 High 10.3% higher
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20.3 Average 9.4% lower
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Lean Mass
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71.1 kg 157 lbs 12.5 kg 28 lbs heavier |
58.6 kg 129 lbs 12.5 kg 28 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1% lower
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58.3 cm 23 inches 1% higher
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Waist Span
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36.2 cm 14 inches 5.8% higher
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34.2 cm 13 inches 5.5% lower
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Fat Mass
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6.9 kg 15 lbs 0.5 kg 1 lbs heavier |
6.4 kg 14 lbs 0.5 kg 1 lbs lighter |
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Age
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45
11y younger
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56
11y older
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