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Evolução Diiogo
By Diiogo, ID: 007i30k5
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:11.4%
BMI:20.5
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
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Evolução Diiogo Picture 1
Nov 1 Bulking Progress Picture 1
Height
174 cm
5'8"
3 cm
1 inches
shorter
177 cm
5'10"
3 cm
1 inches
taller
Weight
62 kg
137 lbs
1 kg
2 lbs
heavier
61 kg
134 lbs
1 kg
2 lbs
lighter
Body Fat %
11.4%
Skinny
7.3%  lower
12.3%
Skinny
7.9%  higher
Muscle Index
4.8
29.7%  swoler
3.7
22.9%  less swole
Sexy Index
6.7
3.5% sexier
6.7626
3.4%   less sexy
BMI
20.5
Low
5.2%  higher
19.5
Low
4.9%  lower
Daily Calorie Needs  (?)
2132 kcal
Average
6.5%  higher
2002 kcal
Average
6.1%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
2.8%  higher
1.41
Average
2.8%  lower
FFMI (?)
18.1
Average
5.8%  higher
17.1
Low
5.5%  lower
Lean Mass
54.9 kg
121 lbs
1.4 kg
3 lbs
heavier
53.5 kg
118 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
44 cm
17 inches
4.8%  higher
42 cm
17 inches
4.5%  lower
Waist Span
30.4 cm
12 inches
2%  higher
29.8 cm
12 inches
2%  lower
Fat Mass
7.1 kg
16 lbs
0.4 kg
1 lbs
lighter
7.5 kg
17 lbs
0.4 kg
1 lbs
heavier
Age
24
6y older
18
6y younger

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