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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
Nov 1 Bulking Progress Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
14%
Healthy
13.8%  higher
12.3%
Skinny
12.1%  lower
Muscle Index
3.4
8.1%  less swole
3.7
8.8%  swoler
Sexy Index
6.5
3.9%   less sexy
6.7626
4% sexier
BMI
19.9
Low
2.1%  higher
19.5
Low
2.1%  lower
Daily Calorie Needs  (?)
2025 kcal
Average
1.1%  higher
2002 kcal
Average
1.1%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
2.8%  higher
1.41
Average
2.8%  lower
FFMI (?)
17.1
Low
17.1
Low
Lean Mass
54.2 kg
119 lbs
0.7 kg
2 lbs
heavier
53.5 kg
118 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
44.3 cm
17 inches
5.5%  higher
42 cm
17 inches
5.2%  lower
Waist Span
30.5 cm
12 inches
2.3%  higher
29.8 cm
12 inches
2.3%  lower
Fat Mass
8.8 kg
19 lbs
1.3 kg
3 lbs
heavier
7.5 kg
17 lbs
1.3 kg
3 lbs
lighter
Age
18
18

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