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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
Nov 1 Bulking Progress Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
15.7%
Healthy
27.6%  higher
12.3%
Skinny
21.7%  lower
Muscle Index
3.2
13.5%  less swole
3.7
15.6%  swoler
Sexy Index
6.7
0.9%   less sexy
6.7626
0.9% sexier
BMI
20.6
Low
5.6%  higher
19.5
Low
5.3%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
0.6%  lower
2002 kcal
Average
0.7%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
0.7%  higher
1.41
Average
0.7%  lower
FFMI (?)
17.3
Low
1.2%  higher
17.1
Low
1.2%  lower
Lean Mass
53.1 kg
117 lbs
0.4 kg
1 lbs
lighter
53.5 kg
118 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
40.9 cm
16 inches
2.6%  lower
42 cm
17 inches
2.7%  higher
Waist Span
28.8 cm
11 inches
3.4%  lower
29.8 cm
12 inches
3.5%  higher
Fat Mass
9.9 kg
22 lbs
2.4 kg
5 lbs
heavier
7.5 kg
17 lbs
2.4 kg
5 lbs
lighter
Age
18
18

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