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Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
VS.
Ben Weightlifting Progress
By Anonymous, ID: us0h2tx0
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:15.5%
BMI:19.8
Muscle Index:2.8
Sexy Index:6
Body Type:
Regular
Healthy
Banana
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Nov 1 Bulking Progress Picture 1
Ben Weightlifting Progress Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
61 kg
134 lbs
1 kg
2 lbs
lighter
62 kg
137 lbs
1 kg
2 lbs
heavier
Body Fat %
12.3%
Skinny
20.6%  lower
15.5%
Healthy
26%  higher
Muscle Index
3.7
32.1%  swoler
2.8
24.3%  less swole
Sexy Index
6.7626
12.7% sexier
6
11.3%   less sexy
BMI
19.5
Low
1.6%  lower
19.8
Low
1.6%  higher
Daily Calorie Needs  (?)
2002 kcal
Average
1.8%  higher
1966 kcal
Average
1.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
7.8%  lower
1.53
Average
8.5%  higher
FFMI (?)
17.1
Low
2.4%  higher
16.7
Low
2.3%  lower
Lean Mass
53.5 kg
118 lbs
1.1 kg
2 lbs
heavier
52.4 kg
116 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
42 cm
17 inches
3.7%  lower
43.6 cm
17 inches
3.8%  higher
Waist Span
29.8 cm
12 inches
4.9%  higher
28.4 cm
11 inches
4.7%  lower
Fat Mass
7.5 kg
17 lbs
2.1 kg
5 lbs
lighter
9.6 kg
21 lbs
2.1 kg
5 lbs
heavier
Age
18
18

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