Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 7.4% lower
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13.5% Fit 8% higher
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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8.08 Sexy 1% sexier
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8 Sexy 1% less sexy
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BMI
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24.2 Average 5.9% higher
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22.8 Average 5.6% lower
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Daily Calorie Needs (?)
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2576 kcal High 9.6% higher
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2350 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 5.5% lower
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1.64 Very High 5.8% higher
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FFMI (?)
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21.2 Above Average 7.1% higher
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19.8 Average 6.6% lower
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Lean Mass
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70.9 kg 156 lbs 6.9 kg 15 lbs heavier |
64 kg 141 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.6% higher
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54.1 cm 21 inches 0.6% lower
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Waist Span
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35.1 cm 14 inches 6% higher
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33.1 cm 13 inches 5.7% lower
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Fat Mass
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10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
10 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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29
3y younger
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32
3y older
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