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1 week bulk
By Anonymous, ID: 9r54xce3
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:21.5
Muscle Index:4.8
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Banana
VS.
Me before lifting
By William, ID: rko4i1h6
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:61 kg  ·  134 lbs
Body Fat %:14.3%
BMI:20.4
Muscle Index:3.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
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1 week bulk Picture 1
Me before lifting Picture 1
Height
178 cm
5'10"
5 cm
2 inches
taller
173 cm
5'8"
5 cm
2 inches
shorter
Weight
68 kg
150 lbs
7 kg
15 lbs
heavier
61 kg
134 lbs
7 kg
15 lbs
lighter
Body Fat %
12.8%
Fit
10.5%  lower
14.3%
Healthy
11.7%  higher
Muscle Index
4.8
33.3%  swoler
3.6
25%  less swole
Sexy Index
7.9
Sexy
19.7% sexier
6.4
16.5%   less sexy
BMI
21.5
Average
5.3%  higher
20.4
Low
5%  lower
Daily Calorie Needs  (?)
2194 kcal
Average
21.6%  higher
1805 kcal
Very Low
17.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
18.7
Average
6.9%  higher
17.5
Low
6.4%  lower
Lean Mass
59.3 kg
131 lbs
7 kg
15 lbs
heavier
52.3 kg
115 lbs
7 kg
15 lbs
lighter
Shoulders Span
47.1 cm
19 inches
1.9%  lower
48 cm
19 inches
1.9%  higher
Waist Span
29.1 cm
11 inches
2.7%  lower
29.9 cm
12 inches
2.7%  higher
Fat Mass
8.7 kg
19 lbs
8.7 kg
19 lbs
Age
18
18

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