Yo
By La_Senor, ID: r0gl020t |
||||||||||||||||||||||||||
|
Me before lifting
By William, ID: rko4i1h6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 9 kg 20 lbs heavier |
61 kg 134 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
13.9% Fit 2.8% lower
|
14.3% Healthy 2.9% higher
|
||||||||||
Muscle Index
|
4.7 30.6% swoler
|
3.6 23.4% less swole
|
||||||||||
Sexy Index
|
6.6 |
6.4 |
||||||||||
BMI
|
22.1 Average 8.4% higher
|
20.4 Low 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2226 kcal Average 23.3% higher
|
1805 kcal Very Low 18.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 2.5% higher
|
1.60 High 2.4% lower
|
||||||||||
FFMI (?)
|
19 Average 8.6% higher
|
17.5 Low 7.9% lower
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 8 kg 18 lbs heavier |
52.3 kg 115 lbs 8 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 2.9% lower
|
48 cm 19 inches 3% higher
|
||||||||||
Waist Span
|
28.5 cm 11 inches 4.7% lower
|
29.9 cm 12 inches 4.9% higher
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 1 kg 2 lbs heavier |
8.7 kg 19 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |