Bulking Feb '16
By Anonymous, ID: 325d9az9 |
||||||||||||||||||||||||||
|
2017-04-27
By Chris, ID: rkr31v19 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 9.4% higher
|
15.9% Healthy 8.6% lower
|
||||||||||
Muscle Index
|
4.5 7.1% swoler
|
4.2 6.7% less swole
|
||||||||||
Sexy Index
|
5.9 3.5% sexier
|
5.7 3.4% less sexy
|
||||||||||
BMI
|
24.4 Average 8.9% higher
|
22.4 Average 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2227 kcal Average 6.3% higher
|
2096 kcal Average 5.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 4.7% higher
|
1.50 Average 4.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 6.9% higher
|
18.8 Average 6.5% lower
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 4 kg 9 lbs heavier |
56.3 kg 124 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
48 cm 19 inches 2.6% lower
|
49.3 cm 19 inches 2.7% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 7.3% lower
|
33 cm 13 inches 7.8% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
36
10y younger
|
46
10y older
|