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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
2017-04-27
By Chris, ID: rkr31v19
Picture 1
Age:46
Height:173 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:22.4
Muscle Index:4.2
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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Ryan July 2016 (before weightlifting) Picture 1
2017-04-27 Picture 1
Height
179 cm
5'10"
6 cm
2 inches
taller
173 cm
5'8"
6 cm
2 inches
shorter
Weight
74 kg
163 lbs
7 kg
15 lbs
heavier
67 kg
148 lbs
7 kg
15 lbs
lighter
Body Fat %
15.8%
Healthy
0.6%  lower
15.9%
Healthy
0.6%  higher
Muscle Index
4.6
9.5%  swoler
4.2
8.7%  less swole
Sexy Index
5.7
5.7
BMI
23.1
Average
3.2%  higher
22.4
Average
3.1%  lower
Daily Calorie Needs  (?)
2293 kcal
Average
9.4%  higher
2096 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
4%  lower
1.50
Average
4.2%  higher
FFMI (?)
19.4
Average
3.2%  higher
18.8
Average
3.1%  lower
Lean Mass
62.3 kg
137 lbs
6 kg
13 lbs
heavier
56.3 kg
124 lbs
6 kg
13 lbs
lighter
Shoulders Span
49.1 cm
19 inches
0.4%  lower
49.3 cm
19 inches
0.4%  higher
Waist Span
34.2 cm
13 inches
3.6%  higher
33 cm
13 inches
3.5%  lower
Fat Mass
11.7 kg
26 lbs
1 kg
2 lbs
heavier
10.7 kg
24 lbs
1 kg
2 lbs
lighter
Age
23
23y younger
46
23y older

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