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Start
By Nicolas, ID: rl400dnx
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:20.9%
BMI:28.1
Muscle Index:4.4
Sexy Index:4.6
Body Type:
Regular
Chubby
Beetroot
VS.
Before Bulking diet
By Ian, ID: s59l2v6x
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18%
BMI:27.2
Muscle Index:5.4
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Start Picture 1
Before Bulking diet Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
86 kg
190 lbs
2 kg
4 lbs
lighter
88 kg
194 lbs
2 kg
4 lbs
heavier
Body Fat %
20.9%
Chubby
16.1%  higher
18%
Healthy
13.9%  lower
Muscle Index
4.4
18.5%  less swole
5.4
Swole-ish
22.7%  swoler
Sexy Index
4.6
20.7%   less sexy
5.8
26.1% sexier
BMI
28.1
High
3.4%  higher
27.2
High
3.3%  lower
Daily Calorie Needs  (?)
2482 kcal
High
5.2%  lower
2619 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
9.4%  lower
1.59
High
10.4%  higher
FFMI (?)
22.2
High
0.4%  lower
22.3
High
0.5%  higher
Lean Mass
68 kg
150 lbs
4.2 kg
9 lbs
lighter
72.2 kg
159 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
51.3 cm
20 inches
5.7%  lower
54.4 cm
21 inches
6%  higher
Waist Span
35.7 cm
14 inches
4.4%  higher
34.2 cm
13 inches
4.2%  lower
Fat Mass
18 kg
40 lbs
2.2 kg
5 lbs
heavier
15.8 kg
35 lbs
2.2 kg
5 lbs
lighter
Age
27
4y older
23
4y younger

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