Week 14 Week 4 Cut
By Anonymous, ID: jd5p2d1a |
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December 2017
By Tarmogoyf, ID: rm0j192a |
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Height
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169 cm 5'7" 5 cm 2 inches shorter |
174 cm 5'8" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.8% Fit 12.9% lower
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17% Healthy 14.9% higher
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Muscle Index
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6.8 Swole-ish 54.5% swoler
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4.4 35.3% less swole
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Sexy Index
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7.7 Sexy 26.2% sexier
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6.1 20.8% less sexy
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BMI
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25.9 High 9% higher
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23.8 Average 8.2% lower
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Daily Calorie Needs (?)
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2318 kcal High 4.9% higher
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2209 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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22.1 High 12.2% higher
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19.7 Average 10.9% lower
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Lean Mass
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63 kg 139 lbs 3.2 kg 7 lbs heavier |
59.8 kg 132 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 0.2% higher
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50.3 cm 20 inches 0.2% lower
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Waist Span
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32 cm 13 inches 0.3% lower
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32.1 cm 13 inches 0.3% higher
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs lighter |
12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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