Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.7% Fit 6.1% lower
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11.4% Skinny 6.5% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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7.854 Sexy 33.1% sexier
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5.9 24.9% less sexy
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BMI
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21.9 Average 4.4% higher
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21 Low 4.2% lower
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Daily Calorie Needs (?)
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2329 kcal High 4.7% higher
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2225 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.9% higher
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1.52 Average 3.8% lower
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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63.4 kg 140 lbs 3.2 kg 7 lbs heavier |
60.2 kg 133 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 6% higher
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46.9 cm 18 inches 5.6% lower
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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