Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 6.5% lower
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15.3% Healthy 7% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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22.5 Average 0.4% lower
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22.6 Average 0.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 8.4% higher
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1914 kcal Low 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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55.7 kg 123 lbs 4.9 kg 11 lbs heavier |
50.8 kg 112 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.7% higher
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46.1 cm 18 inches 1.7% lower
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Waist Span
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28.4 cm 11 inches 3.3% higher
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27.5 cm 11 inches 3.2% lower
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs heavier |
9.2 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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