first test
By Ranjan, ID: 945n5ir1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" |
163 cm 5'4" |
||||||||||
Weight
|
59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.1% Fit 7.8% lower
|
15.3% Healthy 8.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 14.9% sexier
|
6.7 13% less sexy
|
||||||||||
BMI
|
22.2 Average 1.6% lower
|
22.6 Average 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
1909 kcal Low 0.3% lower
|
1914 kcal Low 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.8% lower
|
1.68 Very High 1.8% higher
|
||||||||||
FFMI (?)
|
19.1 Average |
19.1 Average |
||||||||||
Lean Mass
|
50.7 kg 112 lbs 0.1 kg 0 lbs lighter |
50.8 kg 112 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 2.2% lower
|
46.1 cm 18 inches 2.2% higher
|
||||||||||
Waist Span
|
27.4 cm 11 inches 0.4% lower
|
27.5 cm 11 inches 0.4% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.9 kg 2 lbs lighter |
9.2 kg 20 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
21
2y younger
|
23
2y older
|