After a big meal
By Anonymous, ID: rmzc9czj |
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Pailoong Start of SBP May 2017
By pailoong, ID: vitz2974 |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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60 kg 132 lbs 11 kg 24 lbs lighter |
71 kg 157 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.3% Healthy 10.5% lower
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17.1% Healthy 11.8% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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22.6 Average 8.1% lower
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24.6 Average 8.8% higher
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Daily Calorie Needs (?)
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1914 kcal Low 12.2% lower
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2179 kcal Average 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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19.1 Average 6.4% lower
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20.4 Average 6.8% higher
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Lean Mass
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50.8 kg 112 lbs 8.1 kg 18 lbs lighter |
58.9 kg 130 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 11.6% higher
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41.3 cm 16 inches 10.4% lower
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Waist Span
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27.5 cm 11 inches 0.4% higher
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27.4 cm 11 inches 0.4% lower
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Fat Mass
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9.2 kg 20 lbs 2.9 kg 6 lbs lighter |
12.1 kg 27 lbs 2.9 kg 6 lbs heavier |
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Age
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23
11y younger
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34
11y older
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