Cut, Week7
By infernalform, ID: o0n1ycm1 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12% Fit 9.1% lower
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13.2% Fit 10% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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8.009997984 Sexy 4% sexier
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7.7 Sexy 3.9% less sexy
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BMI
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22.8 Average 1.4% higher
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22.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2386 kcal High 2.5% higher
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2328 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 8.3% lower
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1.69 Very High 9% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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65.1 kg 144 lbs 1.7 kg 4 lbs heavier |
63.4 kg 140 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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31.3 cm 12 inches 4.3% higher
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30 cm 12 inches 4.2% lower
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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