jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.3% Healthy 6% lower
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18.4% Chubby 6.4% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.1 9.8% sexier
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6.1 9% less sexy
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BMI
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26.8 High 1.3% lower
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27.2 High 1.3% higher
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Daily Calorie Needs (?)
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2557 kcal High 3.9% lower
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2661 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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70.3 kg 155 lbs 3.1 kg 7 lbs lighter |
73.4 kg 162 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% lower
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53.3 cm 21 inches 0.4% higher
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Waist Span
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30.3 cm 12 inches 11.4% lower
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34.2 cm 13 inches 12.9% higher
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Fat Mass
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14.7 kg 32 lbs 1.9 kg 4 lbs lighter |
16.6 kg 37 lbs 1.9 kg 4 lbs heavier |
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Age
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30
1y younger
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31
1y older
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