gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 9 kg 20 lbs lighter |
90 kg 198 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.5% Healthy 10.3% lower
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18.4% Chubby 11.5% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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25 High 8% lower
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27.2 High 8.7% higher
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Daily Calorie Needs (?)
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2469 kcal High 7.2% lower
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2661 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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67.6 kg 149 lbs 5.8 kg 13 lbs lighter |
73.4 kg 162 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.6% lower
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53.3 cm 21 inches 2.7% higher
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Waist Span
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34.4 cm 14 inches 0.6% higher
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34.2 cm 13 inches 0.6% lower
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Fat Mass
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13.4 kg 30 lbs 3.2 kg 7 lbs lighter |
16.6 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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26
5y younger
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31
5y older
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