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Ken July 16
By Kroberts, ID: rojm2q21
Picture 1
Age:28
Height:184 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:19.4%
BMI:28.1
Muscle Index:4.9
Sexy Index:5
Body Type:
Tall
Chubby
Parsnip
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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Ken July 16 Picture 1
Before the after - Aug 2015 Picture 1
Height
184 cm
6'0"
6 cm
2 inches
taller
178 cm
5'10"
6 cm
2 inches
shorter
Weight
95 kg
209 lbs
13 kg
29 lbs
heavier
82 kg
181 lbs
13 kg
29 lbs
lighter
Body Fat %
19.4%
Chubby
4.3%  higher
18.6%
Chubby
4.1%  lower
Muscle Index
4.9
8.9%  swoler
4.5
8.2%  less swole
Sexy Index
5
2%   less sexy
5.4
2% sexier
BMI
28.1
High
8.4%  higher
25.9
High
7.8%  lower
Daily Calorie Needs  (?)
2764 kcal
High
13.3%  higher
2440 kcal
High
11.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
22.6
High
7.1%  higher
21.1
Above Average
6.6%  lower
Lean Mass
76.6 kg
169 lbs
9.9 kg
22 lbs
heavier
66.7 kg
147 lbs
9.9 kg
22 lbs
lighter
Shoulders Span
47.9 cm
19 inches
2.2%  lower
49 cm
19 inches
2.3%  higher
Waist Span
29.6 cm
12 inches
3.6%  lower
30.7 cm
12 inches
3.7%  higher
Fat Mass
18.4 kg
41 lbs
3.1 kg
7 lbs
heavier
15.3 kg
34 lbs
3.1 kg
7 lbs
lighter
Age
28
11y younger
39
11y older

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