Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Week 11
By BF_Estimate, ID: rp01921d |
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Height
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196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 22 kg 49 lbs heavier |
85 kg 187 lbs 22 kg 49 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 32.3% swoler
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6.2 Swole-ish 24.4% less swole
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Sexy Index
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8 Sexy 25% sexier
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6.4 20% less sexy
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BMI
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27.9 High 8.5% higher
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25.7 High 7.9% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 26.7% higher
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2613 kcal High 21.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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24.2 Very High 11.5% higher
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21.7 Above Average 10.3% lower
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Lean Mass
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93.1 kg 205 lbs 21.1 kg 47 lbs heavier |
72 kg 159 lbs 21.1 kg 47 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.5% higher
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54.7 cm 22 inches 3.4% lower
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Waist Span
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37.3 cm 15 inches 6% higher
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35.2 cm 14 inches 5.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
13 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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38
9y older
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29
9y younger
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