After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 8.3% lower
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16.8% Healthy 9.1% higher
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Muscle Index
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6 Swole-ish 42.9% swoler
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4.2 30% less swole
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Sexy Index
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7.9 Sexy 46.3% sexier
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5.4 31.6% less sexy
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BMI
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24.9 Average 8.5% higher
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23 Average 7.9% lower
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Daily Calorie Needs (?)
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2247 kcal Average 12.7% higher
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1994 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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21.1 Above Average 10.5% higher
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19.1 Average 9.5% lower
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Lean Mass
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60.9 kg 134 lbs 7.7 kg 17 lbs heavier |
53.2 kg 117 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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46 cm 18 inches 5.5% lower
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48.7 cm 19 inches 5.9% higher
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Waist Span
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28.5 cm 11 inches 7.2% lower
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30.7 cm 12 inches 7.7% higher
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Fat Mass
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11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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21
11y younger
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32
11y older
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