Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 8.5% lower
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17.6% Healthy 9.3% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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24.9 Average 4.9% lower
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26.2 High 5.2% higher
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Daily Calorie Needs (?)
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2425 kcal High 3.8% lower
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2522 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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66.3 kg 146 lbs 2.9 kg 6 lbs lighter |
69.2 kg 153 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.8% higher
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48 cm 19 inches 4.6% lower
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Waist Span
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33.2 cm 13 inches 0.6% lower
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33.4 cm 13 inches 0.6% higher
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Fat Mass
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12.7 kg 28 lbs 2.1 kg 5 lbs lighter |
14.8 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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49
5y older
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44
5y younger
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