the good one for this date
By aapen5, ID: 4z97t7p3 |
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Chest day
By 1995eaton, ID: rr54sqj7 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.4% Fit 1.5% lower
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13.6% Fit 1.5% higher
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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8.5 Sexy 13.3% sexier
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7.5 Sexy 11.8% less sexy
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BMI
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22.2 Average 9.1% lower
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24.5 Average 10% higher
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Daily Calorie Needs (?)
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2295 kcal High 9.9% lower
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2547 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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19.2 Average 9% lower
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21.1 Above Average 9.9% higher
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Lean Mass
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62.4 kg 138 lbs 7.6 kg 17 lbs lighter |
70 kg 154 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.4% lower
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53.3 cm 21 inches 2.5% higher
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Waist Span
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33.9 cm 13 inches 0.6% higher
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33.7 cm 13 inches 0.6% lower
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Fat Mass
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9.6 kg 21 lbs 1.4 kg 3 lbs lighter |
11 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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