first
By Anonymous, ID: 7ctg84ag |
||||||||||||||||||||||||||
|
Chest day
By 1995eaton, ID: rr54sqj7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 14% higher
|
13.6% Fit 12.3% lower
|
||||||||||
Muscle Index
|
4.9 21% less swole
|
6.2 Swole-ish 26.5% swoler
|
||||||||||
Sexy Index
|
6.2 17.3% less sexy
|
7.5 Sexy 21% sexier
|
||||||||||
BMI
|
23.4 Average 4.5% lower
|
24.5 Average 4.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2301 kcal High 9.7% lower
|
2547 kcal High 10.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.2% higher
|
1.58 High 3.1% lower
|
||||||||||
FFMI (?)
|
19.7 Average 6.6% lower
|
21.1 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 7.5 kg 17 lbs lighter |
70 kg 154 lbs 7.5 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 0.8% higher
|
53.3 cm 21 inches 0.7% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 2.1% lower
|
33.7 cm 13 inches 2.1% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
11 kg 24 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18
8y younger
|
26
8y older
|