q
By Anonymous, ID: hc0e8oxx |
||||||||||||||||||||||||||
|
Chest day
By 1995eaton, ID: rr54sqj7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 25.7% higher
|
13.6% Fit 20.5% lower
|
||||||||||
Muscle Index
|
4.4 29% less swole
|
6.2 Swole-ish 40.9% swoler
|
||||||||||
Sexy Index
|
5.3 29.3% less sexy
|
7.5 Sexy 41.5% sexier
|
||||||||||
BMI
|
24.3 Average 0.7% lower
|
24.5 Average 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 0.5% lower
|
2547 kcal High 0.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 8.9% lower
|
1.58 High 9.7% higher
|
||||||||||
FFMI (?)
|
20.1 Average 4.7% lower
|
21.1 Above Average 5% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 0.4 kg 1 lbs lighter |
70 kg 154 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 3.2% lower
|
53.3 cm 21 inches 3.3% higher
|
||||||||||
Waist Span
|
35.9 cm 14 inches 6.5% higher
|
33.7 cm 13 inches 6.1% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 3.4 kg 7 lbs heavier |
11 kg 24 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
21
5y younger
|
26
5y older
|