Chest day
By 1995eaton, ID: rr54sqj7 |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.6% Fit 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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6.2 Swole-ish 11.4% less swole
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7 Swole 12.9% swoler
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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24.5 Average 8.9% lower
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26.9 High 9.8% higher
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Daily Calorie Needs (?)
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2547 kcal High 4.9% lower
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2678 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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21.1 Above Average 7.5% lower
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22.8 High 8.1% higher
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Lean Mass
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.9% higher
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52.3 cm 21 inches 1.9% lower
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Waist Span
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33.7 cm 13 inches 1.2% lower
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34.1 cm 13 inches 1.2% higher
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Fat Mass
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11 kg 24 lbs 2.1 kg 5 lbs lighter |
13.1 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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26
3y older
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23
3y younger
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