Chest day
By 1995eaton, ID: rr54sqj7 |
|||||||||||||||||||||||||||
|
me9
By istorke, ID: wdg3nc87 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
81 kg 179 lbs |
81 kg 179 lbs |
||||||||||
Body Fat %
|
13.6% Fit 13.4% lower
|
15.7% Healthy 15.4% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 29.2% swoler
|
4.8 22.6% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 27.1% sexier
|
5.9 21.3% less sexy
|
||||||||||
BMI
|
24.5 Average 3.3% higher
|
23.7 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2547 kcal High 2.2% higher
|
2491 kcal High 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 0.6% lower
|
1.59 High 0.6% higher
|
||||||||||
FFMI (?)
|
21.1 Above Average 5.5% higher
|
20 Average 5.2% lower
|
||||||||||
Lean Mass
|
70 kg 154 lbs 1.7 kg 4 lbs heavier |
68.3 kg 151 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 1.1% lower
|
53.9 cm 21 inches 1.1% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 0.6% lower
|
33.9 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 1.7 kg 4 lbs lighter |
12.7 kg 28 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
26
8y older
|
18
8y younger
|