Ross June 2016
By Ross010, ID: 6526fnc0 |
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Start
By Starson, ID: rrez494w |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 14.2% lower
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18.3% Healthy 16.6% higher
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Muscle Index
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4.3 16.2% swoler
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3.7 14% less swole
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Sexy Index
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4.8 |
4.8 |
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BMI
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22.5 Average 5% lower
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23.7 Average 5.3% higher
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Daily Calorie Needs (?)
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2268 kcal Average 0.8% lower
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2286 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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61.5 kg 136 lbs 0.6 kg 1 lbs lighter |
62.1 kg 137 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 2.9% lower
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49 cm 19 inches 2.9% higher
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Waist Span
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29.6 cm 12 inches 5.7% lower
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31.4 cm 12 inches 6.1% higher
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Fat Mass
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11.5 kg 25 lbs 2.4 kg 5 lbs lighter |
13.9 kg 31 lbs 2.4 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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