"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Alex 2018 Aug 1
By Hung-Yu, ID: rsz6nq4f |
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Height
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173 cm 5'8" 11 cm 4 inches shorter |
184 cm 6'0" 11 cm 4 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 14% lower
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17.1% Healthy 16.3% higher
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Muscle Index
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8.1 Swole 44.6% swoler
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5.6 Swole-ish 30.9% less swole
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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28.1 High 5.6% higher
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26.6 High 5.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.6% lower
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2700 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.6% higher
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1.68 Very High 3.4% lower
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FFMI (?)
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23.9 High 8.6% higher
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22 High 7.9% lower
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Lean Mass
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71.7 kg 158 lbs 2.9 kg 6 lbs lighter |
74.6 kg 164 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2.5% lower
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52 cm 20 inches 2.6% higher
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Waist Span
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29.1 cm 11 inches 5.8% lower
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30.9 cm 12 inches 6.2% higher
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Fat Mass
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12.3 kg 27 lbs 3.1 kg 7 lbs lighter |
15.4 kg 34 lbs 3.1 kg 7 lbs heavier |
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Age
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32
5y older
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27
5y younger
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