13.6 boi (120kg bench)
By Aaarooo, ID: cbi5548i |
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Alex 2018 Aug 1
By Hung-Yu, ID: rsz6nq4f |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 6.4% lower
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17.1% Healthy 6.9% higher
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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26.3 High 1.1% lower
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26.6 High 1.1% higher
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Daily Calorie Needs (?)
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2705 kcal High 0.2% higher
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2700 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% lower
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1.68 Very High 6.3% higher
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FFMI (?)
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22.1 High 0.5% higher
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22 High 0.5% lower
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Lean Mass
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74.8 kg 165 lbs 0.2 kg 0 lbs heavier |
74.6 kg 164 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 7.9% lower
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52 cm 20 inches 8.6% higher
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Waist Span
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30.3 cm 12 inches 1.9% lower
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30.9 cm 12 inches 2% higher
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Fat Mass
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14.2 kg 31 lbs 1.2 kg 3 lbs lighter |
15.4 kg 34 lbs 1.2 kg 3 lbs heavier |
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Age
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25
2y younger
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27
2y older
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