Before training
By Anonymous, ID: am332o8h |
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From the Grave to the Glory
By Rafael, ID: rt2whh55 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 6 kg 13 lbs heavier |
55 kg 121 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.9% Skinny 4.8% lower
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14.6% Healthy 5% higher
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Muscle Index
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3.8 52% swoler
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2.5 34.2% less swole
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Sexy Index
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6.2 31.9% sexier
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4.7 24.2% less sexy
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BMI
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20.4 Low 9.6% higher
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18.6 Low 8.8% lower
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Daily Calorie Needs (?)
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1970 kcal Average 10.2% higher
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1787 kcal Very Low 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 16% higher
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1.31 Low 13.8% lower
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FFMI (?)
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17.5 Low 10.1% higher
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15.9 Low 9.1% lower
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Lean Mass
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52.5 kg 116 lbs 5.5 kg 12 lbs heavier |
47 kg 104 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 3.8% higher
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39.9 cm 16 inches 3.6% lower
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Waist Span
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27.2 cm 11 inches 10.5% lower
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30.4 cm 12 inches 11.8% higher
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Fat Mass
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8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
8 kg 18 lbs 0.5 kg 1 lbs lighter |
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Age
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27
1y older
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26
1y younger
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