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August 24th 144lb
By Klamar, ID: 8vg20i93
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.8%
BMI:20.5
Muscle Index:4.6
Sexy Index:5.916
Body Type:
Regular
Skinny
Mango
VS.
Me before gym
By Wedny, ID: rtej3zlw
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.9%
BMI:21
Muscle Index:4.4
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
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August 24th 144lb Picture 1
Me before gym Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
11.8%
Skinny
8.5%  lower
12.9%
Skinny
9.3%  higher
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
5.916
9.6% sexier
5.4
8.7%   less sexy
BMI
20.5
Low
2.2%  lower
21
Low
2.3%  higher
Daily Calorie Needs  (?)
2129 kcal
Average
2.9%  lower
2192 kcal
Average
3%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
1.3%  lower
1.49
Average
1.4%  higher
FFMI (?)
18.1
Average
1.1%  lower
18.3
Average
1.1%  higher
Lean Mass
57.3 kg
126 lbs
1.9 kg
4 lbs
lighter
59.2 kg
131 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
46.1 cm
18 inches
0.9%  higher
45.7 cm
18 inches
0.9%  lower
Waist Span
31.4 cm
12 inches
2.3%  higher
30.7 cm
12 inches
2.2%  lower
Fat Mass
7.7 kg
17 lbs
1.1 kg
2 lbs
lighter
8.8 kg
19 lbs
1.1 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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