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PPL +2 weeks
By Anonymous, ID: rtv48mhq
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:14.2%
BMI:24.2
Muscle Index:5.8
Sexy Index:4.2
Body Type:
Tall
Fit
Beetroot
VS.
July 16 Pre PPL
By Anonymous, ID: u96b59y2
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:14.9%
BMI:24.2
Muscle Index:5.5
Sexy Index:5.8
Body Type:
Tall
Fit
Beetroot
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PPL +2 weeks Picture 1
July 16 Pre PPL Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
81 kg
179 lbs
81 kg
179 lbs
Body Fat %
14.2%
Fit
4.7%  lower
14.9%
Fit
4.9%  higher
Muscle Index
5.8
Swole-ish
5.5%  swoler
5.5
Swole-ish
5.2%  less swole
Sexy Index
4.2
27.6%   less sexy
5.8
38.1% sexier
BMI
24.2
Average
24.2
Average
Daily Calorie Needs  (?)
2531 kcal
High
0.8%  higher
2512 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
2%  lower
1.50
Average
2%  higher
FFMI (?)
20.8
Average
1%  higher
20.6
Average
1%  lower
Lean Mass
69.5 kg
153 lbs
0.6 kg
1 lbs
heavier
68.9 kg
152 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
53.7 cm
21 inches
2.2%  lower
54.9 cm
22 inches
2.2%  higher
Waist Span
36.6 cm
14 inches
0.3%  higher
36.5 cm
14 inches
0.3%  lower
Fat Mass
11.5 kg
25 lbs
0.6 kg
1 lbs
lighter
12.1 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
35
35

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