PPL +2 weeks
By Anonymous, ID: rtv48mhq |
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8 marzec, 70 kilo, przed rozpoczęciem masowania
By potfur, ID: y88cr873 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 11 kg 24 lbs heavier |
70 kg 154 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.2% Fit 0.7% lower
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14.3% Fit 0.7% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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4.2 31.1% less sexy
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6.1 45.2% sexier
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BMI
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24.2 Average 9.5% higher
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22.1 Average 8.7% lower
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Daily Calorie Needs (?)
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2531 kcal High 14.2% higher
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2217 kcal Average 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% higher
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1.39 Low 5.4% lower
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FFMI (?)
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20.8 Average 10.1% higher
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18.9 Average 9.1% lower
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Lean Mass
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69.5 kg 153 lbs 9.5 kg 21 lbs heavier |
60 kg 132 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.3% higher
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52 cm 20 inches 3.2% lower
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Waist Span
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36.6 cm 14 inches 2.1% lower
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37.4 cm 15 inches 2.2% higher
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Fat Mass
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11.5 kg 25 lbs 1.5 kg 3 lbs heavier |
10 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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35
12y older
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23
12y younger
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