week 6
By Roger, ID: rud56xn6 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 13.1% lower
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16% Healthy 15.1% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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8 Sexy 23.1% sexier
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6.5 18.8% less sexy
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BMI
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23.8 Average 0.9% higher
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23.6 Average 0.9% lower
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Daily Calorie Needs (?)
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2425 kcal High 1.1% higher
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2399 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 12.1% higher
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1.49 Average 10.8% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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66.3 kg 146 lbs 0.8 kg 2 lbs heavier |
65.5 kg 144 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 3.6% lower
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59 cm 23 inches 3.7% higher
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Waist Span
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34 cm 13 inches 14.1% lower
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39.6 cm 16 inches 16.5% higher
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Fat Mass
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10.7 kg 24 lbs 1.8 kg 4 lbs lighter |
12.5 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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33
11y older
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22
11y younger
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